Resources

Latest Insights for Your Mental Wellness Journey

Discover expert-backed articles, tools, and news to support your mind, body, and life balance.

Blogs

Road to Resilience: Choosing Hope After Unimaginable Loss

In this episode of the Living Undeterred podcast, host Jeff Johnson shares his personal journey of resilience following the tragic loss of his son, Seth, to addiction. He discusses the importance of mental wellness, the impact of grief, and the choices we face in the wake of adversity. Through his experiences, Jeff emphasizes the need for a supportive community and the power of reframing one's mindset from victimhood to empowerment. This episode serves as a heartfelt reminder that brighter days are ahead, even in the darkest times.

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Blogs
5 min read

Brightn 2.24, 2.25 & 2.27: Elevating Your Mental Health App Experience

Discover the latest Brightn updates designed to transform your mental health journey. With improved navigation, personalized onboarding, and expanded mood tracking, Brightn makes self-care easier and more intuitive. Explore new features like the Opportunities search bar, categorized wellness programs, monthly insights, and a thoughtful onboarding flow powered by AI. Whether you're managing stress, building habits, or looking for meaning, Brightn helps you feel seen, supported, and empowered every step of the way. Available now on iOS and Android.

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Blogs
8 min read

5 Ways Mood Tracking Improves Student Performance

Mood tracking is a powerful, science-backed strategy that helps students improve both academic performance and mental wellness. By increasing self-awareness, reducing stress, and aligning study routines with emotional states, students gain better focus, resilience, and motivation. Tools like the Brightn app offer AI-powered mood tracking, personalized insights, and goal-setting features that support holistic student success across health, wealth, and purpose. With consistent use, mood tracking transforms how students approach learning, manage emotions, and build sustainable habits for long-term achievement.

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Research
16 min read

The Silent Epidemic in Our Classrooms: Why Teaching Mindfulness and Purpose Could Save a Generation

A growing mental health crisis among students—marked by rising anxiety, depression, and lack of purpose—is overwhelming schools and demanding a shift from reactive to proactive support. Research shows that integrating mindfulness, emotional intelligence, financial literacy, and purpose-driven education into daily school life improves not only academic performance but also long-term well-being. The most effective approach includes the three pillars of wellness: Health, Wealth, and Purpose—supported by age-appropriate strategies and evidence-based technology like Brightn. By embedding mental wellness into school culture and leveraging digital tools, educators can equip students with the resilience, clarity, and emotional skills they need to thrive in a rapidly changing world.

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Blogs
11 min read

5 Proven Tips for Mental Wellness: How to Create a Routine That Actually Sticks

Building a consistent mental wellness routine can help reduce stress, manage anxiety, and create long-term emotional stability. Practical tips like mindfulness, healthy lifestyle changes, journaling, and therapy all play a role in improving mental well-being. Setting clear, achievable goals and staying consistent with support from tools like mental health journal apps ensures lasting progress. With the Brightn AI journal app, users can access personalized journaling prompts, track mood patterns, and build sustainable habits for a more balanced life.

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Blogs
8 min read

Mental Wellness Apps That Integrate With Your Daily Life: Your Complete Evidence-Based Guide

Many mental health apps fail because they lack evidence-based features proven to support real, daily mental wellness. Research from 54 studies reveals that effective apps include AI personalization, smart notifications, crisis-ready tools, and holistic integration across health, wealth, and purpose. Brightn stands out as a leading AI mental wellness app that uses adaptive journaling, mood tracking, and life-aligned planning to deliver lasting support. If you're looking for a mental wellness app that works, choose one built on science—not guesswork.

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Research
News
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Research
16 min read

The Silent Epidemic in Our Classrooms: Why Teaching Mindfulness and Purpose Could Save a Generation

A growing mental health crisis among students—marked by rising anxiety, depression, and lack of purpose—is overwhelming schools and demanding a shift from reactive to proactive support. Research shows that integrating mindfulness, emotional intelligence, financial literacy, and purpose-driven education into daily school life improves not only academic performance but also long-term well-being. The most effective approach includes the three pillars of wellness: Health, Wealth, and Purpose—supported by age-appropriate strategies and evidence-based technology like Brightn. By embedding mental wellness into school culture and leveraging digital tools, educators can equip students with the resilience, clarity, and emotional skills they need to thrive in a rapidly changing world.

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Research
6 min read

The Future of Classroom Emotional Intelligence: Research-Backed Tools for Educators

Emotional intelligence is the new academic superpower—are your students equipped? Discover how AI mental health apps like Brightn are transforming classrooms by helping students build emotional awareness, regulate stress, and boost academic performance. This research-backed guide breaks down the science, tools, and strategies behind the rise of AI journaling apps, mood trackers, and emotional insight technologies in education. Ready to see how a mental wellness app can elevate learning outcomes?

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Research
6 min read

Student Mental Health Matters: 5 Research-Backed Strategies That Transform Classroom Outcomes

Student mental health is shaping classroom success—are your strategies up to date? This blog reveals 5 research-backed methods educators can use to improve emotional well-being and academic outcomes. Learn how tools like the Brightn mental wellness app, AI mental health apps, and personalized journaling prompts are transforming how schools support student wellness. Early intervention is easier—and more effective—than ever.

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Research
6 min read

Empowering Youth Mental Wellness At The Intersection of Health, Wealth and Purpose

Today’s young adults face unprecedented levels of anxiety, depression, and financial stress—and the usual fixes aren’t cutting it. This white paper explores a new approach to mental wellness that focuses on three crucial pillars: health, wealth, and purpose. Discover how the Brightn app harnesses technology, habit-building, and a sense of meaning to empower Gen Z to thrive, not just cope.

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Research
10 min read

Accelerating Digital Mental Health Engagement: Applying Evidence-Based Insights to Brightn AI

Discover how Brightn's digital mental health platform leverages findings from 54 peer-reviewed studies to drive user engagement. This white paper explores the science behind effective digital mental health interventions, examining how AI-powered personalization, flexible goal-setting, and evidence-based features are reshaping mental wellness support. Learn how Brightn's approach aligns with research-backed strategies to improve accessibility and outcomes across diverse populations.

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Research
3 MIN READ

🌟 Brightn AI Update 2.1: Your Personalized Path to Mental Wellness 🌟

Brightn's latest update introduces AI-driven personalized recommendations, dynamic lessons, and enhanced mood tracking to support your mental wellness journey. These features are designed to provide tailored guidance, foster self-awareness, and promote long-term habit formation.

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Research
5 MIN READ

The Science Behind Brightn’s New Journaling Features 🧠

TL;DR We've launched game-changing journaling features, including voice-to-text, AI-powered reflection, and smart memory capabilities. NBA star Keegan Murray [credits journaling through Brightn] for his career-high 47-point performance. Here's what's new and why it matters.

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Research
5 min read

Empowering the Next Generation: Why schools must prioritize mental wellness now!

Discover the urgent need for mental wellness initiatives in schools, echoed by Prairie Point's teacher survey. Explore insights and the role of technology in empowering students' futures.

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Research
5 min read

The 3 pillars of optimal mental wellness: health, wealth, & purpose

Discover the transformative power of health, wealth, and purpose with Brightn's personalized approach to optimal wellness.

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Research
8 min read

The science of gratitude and Its effects on your brain

Dive into the transformative power of gratitude: learn how it rewires your brain for happiness, resilience, and improved well-being.

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News
4 min read

Why Mental Wellness Apps and Pharmacy Benefit Management Companies Make Revolutionary Partners

Brightn and MedOne have partnered to integrate comprehensive mental wellness support with pharmacy benefit management. This collaboration delivers AI-driven personalized care addressing health, wealth, and purpose—going beyond traditional meditation apps to provide a holistic approach that combines medication management with mental wellness support.

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News
3 min read

Iowa Choice Charter School Pioneers AI-Powered Mental Wellness Support Through Groundbreaking Brightn Partnership

Iowa Choice Charter School partners with Cedar Rapids-based Brightn to provide AI-powered mental health resources to students. Launching March 3rd, the program will offer personalized wellness tools including AI journaling and mood tracking while supporting financial literacy education requirements.

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News
5 MIN READ

NBA Stars Keegan and Kris Murray Partner with Brightn to Champion Youth Mental Health

As part of our ongoing commitment to youth mental health, Brightn is thrilled to announce a new partnership with NBA stars Keegan and Kris Murray. Together, we are dedicated to empowering young people to prioritize their mental well-being and build healthy habits that last a lifetime.

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News
4 min read

Brightn Partners with Rockland Community College to Offer Free Mental Wellness Planning App to Students

Brightn, a renowned provider of mental wellness solutions, proudly announces a groundbreaking partnership with Rockland Community College (RCC), offering Brightn's innovative mental wellness planning app to all RCC students at no charge.

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News
3 min read

Brightn Partners with Innovia Behavioral Health to Expand Support for Young Adults

Brightn partners with Innovia Behavioral Health for increased mental wellness support. Sessions on Innovia's platform amplify resources.

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Blogs

Road to Resilience: Choosing Hope After Unimaginable Loss

In this episode of the Living Undeterred podcast, host Jeff Johnson shares his personal journey of resilience following the tragic loss of his son, Seth, to addiction. He discusses the importance of mental wellness, the impact of grief, and the choices we face in the wake of adversity. Through his experiences, Jeff emphasizes the need for a supportive community and the power of reframing one's mindset from victimhood to empowerment. This episode serves as a heartfelt reminder that brighter days are ahead, even in the darkest times.

Read more
Blogs
5 min read

Brightn 2.24, 2.25 & 2.27: Elevating Your Mental Health App Experience

Discover the latest Brightn updates designed to transform your mental health journey. With improved navigation, personalized onboarding, and expanded mood tracking, Brightn makes self-care easier and more intuitive. Explore new features like the Opportunities search bar, categorized wellness programs, monthly insights, and a thoughtful onboarding flow powered by AI. Whether you're managing stress, building habits, or looking for meaning, Brightn helps you feel seen, supported, and empowered every step of the way. Available now on iOS and Android.

Read more
Blogs
8 min read

5 Ways Mood Tracking Improves Student Performance

Mood tracking is a powerful, science-backed strategy that helps students improve both academic performance and mental wellness. By increasing self-awareness, reducing stress, and aligning study routines with emotional states, students gain better focus, resilience, and motivation. Tools like the Brightn app offer AI-powered mood tracking, personalized insights, and goal-setting features that support holistic student success across health, wealth, and purpose. With consistent use, mood tracking transforms how students approach learning, manage emotions, and build sustainable habits for long-term achievement.

Read more
Blogs
11 min read

5 Proven Tips for Mental Wellness: How to Create a Routine That Actually Sticks

Building a consistent mental wellness routine can help reduce stress, manage anxiety, and create long-term emotional stability. Practical tips like mindfulness, healthy lifestyle changes, journaling, and therapy all play a role in improving mental well-being. Setting clear, achievable goals and staying consistent with support from tools like mental health journal apps ensures lasting progress. With the Brightn AI journal app, users can access personalized journaling prompts, track mood patterns, and build sustainable habits for a more balanced life.

Read more
Blogs
8 min read

Mental Wellness Apps That Integrate With Your Daily Life: Your Complete Evidence-Based Guide

Many mental health apps fail because they lack evidence-based features proven to support real, daily mental wellness. Research from 54 studies reveals that effective apps include AI personalization, smart notifications, crisis-ready tools, and holistic integration across health, wealth, and purpose. Brightn stands out as a leading AI mental wellness app that uses adaptive journaling, mood tracking, and life-aligned planning to deliver lasting support. If you're looking for a mental wellness app that works, choose one built on science—not guesswork.

Read more
Blogs
12 min read

The Ultimate Guide to Journaling with Prompts: Best Practices, Benefits, and Daily Prompts

Journaling with prompts is a powerful way to reduce anxiety, increase self-awareness, and support emotional well-being—especially when using a mental wellness app like Brightn. Structured prompts help guide your thoughts when you’re overwhelmed or unsure what to write, making journaling more approachable and effective. Brightn’s AI journal app offers personalized journaling ideas, mood tracking, and mental health tools to help you build a consistent, rewarding practice. Whether you’re focused on healing, goal-setting, or self-discovery, journaling with prompts can transform your mental health journey.

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Blogs
5 min read

Why Budgeting Feels like Dieting (and Fails the Same Way)

Budgeting often feels restrictive and challenging, much like dieting, because traditional methods rely heavily on deprivation and willpower, ultimately leading to emotional burnout and impulsive spending. Psychological barriers, such as the deprivation mindset, decision fatigue, emotional regulation struggles, and conflicting self-identities, significantly hinder successful budgeting efforts. To create a sustainable budget, Brightn advocates for a mental wellness-aligned approach that incorporates flexible spending zones, micro-rewards for progress, automated financial decisions, and identity-aligned goals. This new budgeting method prioritizes emotional well-being and aligns spending with personal values to reduce stress and decision fatigue. Brightn’s AI-powered tools, such as mood tracking, guided journaling, and customizable weekly planners, help users integrate emotional insights into their budgeting habits. Ultimately, the key to lasting financial health lies in reshaping budgeting strategies to support emotional wellness and intrinsic motivation, rather than relying solely on discipline and restriction.

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Blogs
5 min read

Financial Wellness: How Money Stress Impacts Mental Health

Financial stress is more than just numbers—it’s a mental health issue affecting 72% of adults. This blog explores how money worries impact emotional well-being, relationships, and physical health, and offers research-backed strategies to manage stress. Learn how the Brightn AI mental wellness app helps you improve financial wellness through mood tracking, guided journaling, and personalized stress management tools. Whether you're facing debt, income insecurity, or burnout, Brightn supports your journey toward mental clarity and financial balance—one step at a time.

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Blogs
8 min read

How to Use Journaling for Self-Discovery: Transform Your Mental Wellness with Brightn

Feeling stuck or disconnected from your true self? Discover how self-discovery through journaling—powered by the Brightn AI mental wellness app—can help you build emotional clarity, heal past wounds, and live with greater intention. This post explores the science behind reflective journaling, debunks 5 common myths about self-discovery, and offers 40 guided journaling prompts designed to help you reconnect with your purpose, values, and identity. Whether you're starting your self-awareness journey or deepening it, Brightn's AI journal app makes it easier to reflect, grow, and thrive—anytime, anywhere.

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Blogs
10 min read

33 Effective Journaling Prompts for Anxiety Relief: Transform Your Mental Health Journey

Struggling with anxiety between therapy sessions? Discover how AI-powered journaling apps like Brightn are changing the game. Backed by clinical research, this post reveals how consistent journaling can reduce anxiety symptoms by 5% in just 12 weeks—and how tools like Brightn personalize your experience with AI journaling prompts, mood tracking, and on-demand support. Whether you're new to journaling or need help staying consistent, this guide offers 33 expert-crafted prompts and a step-by-step strategy for building an effective, accessible anxiety relief routine. Ready to transform your mental health with an AI mental health app that fits your lifestyle? Start with Brightn—your go-to digital therapy app for managing anxiety, anytime, anywhere.

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Blogs
4 min read

Brightn 2.2.1 & 2.2.2: Enhanced Mental Health App for a Better Wellness Journey

Our latest product enhancements improve your experience with Brightn, advanced ai journaling features, and a cutting-edge payment interface. Let's explore what's new and how these features are built to serve your wellness journey.

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Blogs
5 min read

Journaling for Athletes: Why It’s a Mental Reps Tool, Not Just a Diary

Think journaling is just for venting emotions? Think again. For athletes, it’s one of the most powerful tools to build mental strength, sharpen focus, and boost confidence under pressure. This post breaks down how consistent journaling—whether with pen and paper or a powerful AI journal app like Brightn—can train your mindset like a muscle. Discover how AI for mental health, structured journaling prompts, and daily reflections can level up your performance and help you stay composed when it counts.

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Blogs
8 min read

Exam Anxiety: Science-Backed Coping Strategies for Gen Z Students

Feeling overwhelmed before tests? This research-based guide explains why Gen Z students face unique anxiety challenges and provides effective techniques to manage test stress. Learn how anxiety impacts academic performance, recognize physical symptoms, and master practical strategies for before, during, and after exams—including the 4-7-8 breathing technique and digital tools like Brightn that offer personalized mental wellness support.

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Blogs
6 min read

Mental Health Crisis in Academia: How Emotional Wellbeing Shapes Student Success

Discover how mental health fundamentally shapes academic achievement. Learn why emotional wellbeing affects student success and explore practical strategies schools and students can implement to support mental wellness in educational settings.

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Blogs
6 min read

When Your Body Speaks Your Mind: Decoding the Mental-Physical Health Connection

Discover the profound connection between mental and physical wellbeing. Learn how stress impacts your body, why physical symptoms often have emotional roots, and practical steps to improve your overall health through an integrated approach.

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Blogs
6 min read

Breaking the Stigma: Why Mental Health Education in Schools Matters

Mental health education is crucial for today's students, with one in six children experiencing mental health disorders annually and 70% not receiving help. Schools provide an ideal environment for early intervention, as mental wellness directly impacts learning and emotional development. Brightn offers a comprehensive approach through their three pillars—Health, Wealth, and Purpose—delivering personalized support via adaptive AI technology.

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Blogs
2 min read

Brightn Your Day: 20 Fresh Ways to Boost Your Mood

Discover a vibrant twist on self-care with 20 creative tips designed for young adults! This fun guide transforms mental wellness into an adventure by offering simple, mood-boosting activities—from crafting a Joy Jar and hosting virtual karaoke nights to exploring new hobbies and trying digital detoxes. Each tip is a refreshing way to reduce stress, spark creativity, and add a little extra joy to your everyday routine. Dive in and brighten your day!

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Blogs
2 min read

Introducing Brightn Release 2.1.4: Your Weekly Report to Support Your Mental Health Journey

By focusing on empathy, accessibility, and practical guidance, this version of the blog post resonates with someone who needs mental health support but can’t commit to the cost of traditional therapy. The visuals support the narrative, making the content feel welcoming, clear, and actionable.

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Blogs
3 min read

Brightn: Your Structured, Affordable, and Purpose-Driven Mental Wellness Companion

Discover how Brightn, a leading mental wellness app, offers a structured, affordable alternative to traditional therapy. Manage anxiety and depression through personalized plans, wellness tasks, and purpose-driven challenges. Download Brightn today for lasting emotional balance and motivation.

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Blogs
3 MIN READ

Brightn: Your Path to Emotional Balance and Purpose

Overwhelmed by emotions? Struggling to find motivation? Battling anxiety or depression? You're not alone, and help is at your fingertips.

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Blogs
3 min read

Discover the Real You: Start Your Journey with Brightn's Journal

Unlock your emotional wellness with Brightn, the innovative mental wellness app designed just for you.

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Blogs
4 min read

The power of self-care: tips for taking care of your mental health

Discover essential self-care tips to nurture your mental health and build resilience in today's fast-paced world.

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Blogs
3 min read

How to manage anxiety at school

Find effective strategies to manage anxiety at school and thrive academically, with practical tips and brightn's empowering resources.

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Brightn
Start Your Journey Today
pointed arrow icon
About
About BrightnJeff’s StoryOur ApproachKey FeaturesOur ValuesMeet the Team
Resources
Knowledge HubFor ThriversFor ParentsFor Schools
Pricing
MembershipsPartnershipsBook Jeff JohnstonBuy Wellness Merchandise
Support
Contact Us
Download the App
Privacy PolicyTerms & Conditions