Blogs

How to manage anxiety at school

Emilie Mauricio

October 29, 2025

•

3 min read

Navigating anxiety at school can be challenging, but with the right strategies, you can effectively manage your symptoms and thrive in your academic environment. Here are some practical tips to help you cope with anxiety at school:

Identify Triggers: Take note of situations or events that trigger your anxiety at school. Whether it's exams, presentations, or social interactions, understanding your triggers can help you anticipate and prepare for anxiety-provoking situations.
Practice Relaxation Techniques: Incorporate relaxation techniques into your daily routine to help calm your mind and body. Deep breathing exercises, progressive muscle relaxation, and guided imagery are effective ways to reduce anxiety and promote relaxation.
Create a Support System: Surround yourself with supportive friends, family members, teachers, and counselors who understand and validate your feelings. Having a strong support system can provide encouragement, reassurance, and practical assistance when needed.
Break Tasks into Manageable Steps: Break down overwhelming tasks into smaller, more manageable steps. Focus on completing one task at a time, celebrating your progress along the way. This can help reduce feelings of overwhelm and increase your sense of accomplishment.
Practice Self-Care: Prioritize self-care activities that promote physical and emotional well-being. Get enough sleep, eat nutritious meals, exercise regularly, and engage in activities you enjoy. Taking care of yourself is essential for managing anxiety at school.
Challenge Negative Thoughts: Pay attention to negative thoughts and beliefs that contribute to your anxiety. Challenge these thoughts by questioning their validity and replacing them with more realistic and positive perspectives.
Seek Professional Help: If anxiety significantly interferes with your ability to function at school, consider seeking support from a mental health professional. A therapist or counselor can provide personalized strategies and support to help you manage your anxiety more effectively.
Download Brightn: Enhance your mental wellness journey by downloading Brightn. With personalized resources and support, Brightn empowers you to navigate anxiety and cultivate resilience in your academic life.

Remember, managing anxiety is a process that takes time and effort. Be patient with yourself and practice self-compassion as you navigate your journey towards better mental health at school. With the right strategies and support, you can overcome anxiety and thrive academically.

Ready to take charge of your mental wellness? Try Brightn free today.

A college-aged woman experiencing a mental breakdown due to anxiety, highlighting the need for effective coping tools and support.

Expert Insights on mental health

View all

Blogs

14 min read

Why You're Always Overwhelmed (And How to Finally Fix It)

Better Time Management, Better Mental Health: How Organizing Your Day Protects Your Mind When life feels overwhelming, poor time management is often the hidden culprit. This comprehensive Brightn guide reveals how disorganization and overcommitment quietly increase anxiety, burnout, and sleep deprivation—while effective time management directly improves psychological wellbeing. Research from McLean Hospital and Positive Psychology shows that structured scheduling, clear priorities, and rest-focused routines lower stress and boost confidence. You’ll learn seven research-backed strategies including SMART goals, the Eisenhower Matrix, the Pomodoro Technique, and boundary-setting—all designed to protect mental health, not just productivity. The article also explores how Brightn’s AI-powered voice check-ins help users manage stress, clarify priorities, and build sustainable habits through small, consistent actions.

Blogs

11 min read

Why Building Mental Health Habits Before Crisis Hits Changes Everything

Preventive Mental Health: Why You Should Care Before You Struggle Most people treat mental wellness reactively—only addressing stress, burnout, or anxiety after they become overwhelming. This Brightn guide reframes mental health as preventive care, just like brushing your teeth or maintaining your car. You’ll learn why the brain resists prevention, the hidden costs of waiting until things break, and how small daily habits can cut the frequency and severity of mental health struggles by up to 40%. The article explores Brightn’s evidence-based approach to whole-life wellness—integrating health, wealth, and purpose through journaling, mindfulness, and personalized AI guidance. With science-backed insights from habit formation and behavioral psychology, it shows how prevention becomes effortless when supported by systems, not motivation. Start building daily habits that protect your future self—before crisis hits.

Podcast

5 min read

S2E12: Grief, Purpose, and a Son Who Chose a Different Road With Ian Johnston

This episode is a father-son conversation rooted in truth: grief doesn’t vanish, but it can transform you. Jeff and Ian revisit the moments that broke their world open, then show what it looks like to choose a different road, one built on intention, giving back, family connection, and finding pockets of joy again. It’s a reminder that living undeterred isn’t about pretending you’re fine. It’s about deciding who you’ll become, even after life takes something you can’t replace.