
Idunnu Oke
August 26, 2025
•
5 min read
What if you could walk through your feelings the moment they arise, and receive real, evidence-based support tailored specifically to your situation?
That reality is here.
Brightn has transformed mental wellness support with our most comprehensive update yet - combining natural voice conversations with advanced AI intelligence that understands, adapts, and provides personalized guidance.
Mental wellness support has been an alarming issue globally. Approximately 280 million people worldwide are affected by depression.
The support gap is staggering:
Traditional barriers include limited access, costly support, provider shortages, and persistent stigma around mental wellness.
Brightn's AI eliminates these barriers completely.
Brightn now offers conversational intelligence designed specifically for mental wellness, combining the intimacy of voice interaction with advanced AI that provides real, actionable support.
Voice conversations that understand you: Voice creates an emotional connection that text cannot match. Whether you're overwhelmed by emotions that make typing feel impossible, need support while on the go, or simply want the comfort of being heard, Brightn's voice AI meets you exactly where you are.
Advanced intelligence behind every conversation: This isn't just speech recognition. Our AI processes your tone, understands your context, and draws from comprehensive databases of evidence-based strategies to provide personalized support that adapts to your specific needs.
Our AI is trained on multiple therapeutic approaches to provide targeted support:
Cognitive Behavioral Therapy (CBT) CBT focuses on identifying toxic thoughts and behaviors, reframing thinking patterns, and restructuring self-limiting beliefs. This approach helps with depression, anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and ADHD.
The AI helps you restructure thought patterns for more positive responses during stressful situations.
Dialectical Behavior Therapy (DBT) DBT is specialized for individuals who find it challenging to manage their emotions or regulate their moods. It's designed to help people who process emotions more deeply than others.
DBT is used to address personality disorders and is effective for addressing interpersonal conflicts, self-harm, and substance use challenges.
Acceptance and Commitment Therapy (ACT) ACT is a mindful approach that helps you think forward rather than backward. It keeps you grounded in the present moment and helps you relate to your experiences in healthier ways. Mindfulness keeps you grounded.
Solution-Focused Brief Therapy (SFBT) SFBT provides solutions derived from your current situation rather than digging into past experiences. It focuses on short-term, targeted problem-solving for immediate relief.
Motivational Interviewing (MI) MI helps you find internal motivation for sustainable behavior change and builds confidence in your ability to create lasting positive changes.
According to research, there is a growing need for mental health apps to enact crisis management resources for cases of suicidal ideation and self-harm.
Brightn's crisis protocol:
The AI has access to evidence-based coping strategies for:
The AI provides strategies specifically tailored to your current emotional state and personal profile, moving beyond generic advice to truly personalized support.
The AI provides education on:
You get answers to questions about mental wellness concepts, helping you understand your experiences and become more active in your wellness journey.
When the AI doesn't have specific information in its database, it can perform restricted web searches from credible sources to provide you with accurate, up-to-date information and resources.
For the first time, Brightn's AI remembers who you are across sessions. Your personal details, preferences, and history inform every interaction, creating a truly personalized mental wellness experience that adapts to your specific needs and grows with you over time.
Journaling Mode: Leverages our proven "Go Deeper" framework for reflection and insight Suggest Mode: Provides actionable strategies and coping techniques based on your current situation
Crisis Mode: Activates enhanced safety protocols and immediate resource connection
Available now: Voice conversations combined with advanced AI intelligence that provides evidence-based support, crisis management, personalized strategies, and educational content - all through natural conversation.
This represents the most comprehensive AI-powered mental wellness support system, designed to meet you wherever you are in your wellness journey with appropriate, personalized care.
Difficult emotions don't wait for the right moment. Whether you're dealing with anxiety, depression, stress, or need crisis support, Brightn's advanced AI provides immediate, evidence-based assistance through the intimacy of voice conversation.
Experience mental wellness support that truly understands and adapts to you.
Download Brightn and experience mental wellness support through advanced AI conversations.